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The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi, by Roger Jahnke O.M.D.
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Unlocks the secrets of one of the most powerful of Chinese healing arts
Developed over millennia in China, qigong (literally, life force + mastery, or refinement) is a set of techniques used to increase your vitality, longevity, and sexual potency as well as achieve and maintain optimal health and inner peace. In the groundbreaking The Healing Promise of Qi, Dr. Roger Jahnke, internationally respected doctor of Chinese medicine and author of the bestselling The Healer Within, clearly and simply explains the concepts of qigong in practical terms.
With the help of 125 superbly rendered illustrations, he describes a multitude of simple qigong tools, practices, and techniques for accessing and utilizing the incredible power of qi. Rather than focus on a particular form of qigong, Dr. Jahnke presents concise, easy-to-follow techniques from among the more than 25 traditional and modern forms that he has mastered and taught to thousands of people across the United States and Canada.
- Sales Rank: #192995 in Books
- Brand: Brand: McGraw-Hill
- Published on: 2002-03-22
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x 1.10" w x 7.60" l, 1.86 pounds
- Binding: Hardcover
- 304 pages
- Used Book in Good Condition
Review
"Roger Jahnke is a wise teacher and healer. Here he introduces the healing power of [Tai Chi and] Qigong--a simple yet profound method of achieving wellness of the body and mind."
"Qi--the energy that sustains all life--holds the key to health and longevity. The Healing Promise of Qi shows you how to access this potent force."
From the Back Cover
"Understand Qi. Access Qi. Cultivate Qi. Master Qi. It is the essential fuel behind all intention and action. It is the awesome power of the Universe within you. . . . Qi is your edge in sports, business, relationships, and personal performance. Tai Chi and Qigong are powerful tools, profound yet simple, that will assist you in fulfilling your intentions, needs, goals--even your dreams!"
--Roger Jahnke, O.M.D.
Developed over millennia in Chinese monasteries, hospitals, and imperial courts, Tai Chi and Qigong (literally life-force and mastery) are profound yet simple methods for increasing vitality, longevity, and sexual potency; achieving and maintaining optimal health and inner peace; and healing both minor and major illnesses. Long kept a carefully guarded secret from the Chinese public, Tai Chi and Qigong have recently come into widespread use throughout the Far East. They are now a health and human performance enhancement breakthrough in the West as well--ancient power tools for self-improvement and a safe, gentle, and proven alternative approach to treating pain and disease.
In The Healing Promise of Qi, Roger Jahnke. O.M.D., internationally respected doctor of acupuncture and Chinese medicine and best-selling author of The Healer Within, clearly and simply explains Tai Chi and Qigong principles and practices. Rather than focus on one particular method or form, Dr. Jahnke distills the best and most important lessons, learned from Chinese teachers with whom he has studied. With the help of more than one hundred superbly rendered illustrations, Dr. Jahnke teaches you easy-to-learn techniques drawn from among twenty-five traditional and modern forms of Tai Chi and Qigong that he has mastered and taught to thousands of people in workshops, retreats, and health-care institutions throughout North America and China. And instead of offering a one-size-fits-all program, he provides guidelines for tailoring a self-healing and empowerment regimen to your unique goals, age, body type, personality, and medical condition.
Qi is the ancient Chinese concept for the source of all vitality, healing, and creativity. For those who are healthy and those who seek healing, Qi is the primary ingredient in the most profound medicine, which is produced for free, naturally within the human body. China's most traditional and powerful healing arts, Tai Chi and Qigong are the most direct route to accessing and mastering Qi. Now, this down-to-earth guide, makes the awesome power of Qi available to everyone through Tai Chi and Qigong.
Advance Praise for The Healing Promise of Qi
"Qi--the energy that sustains all life, holds the key to health and longevity. The Healing Promise of Qi shows you how to access this potent force. And that's very good news, indeed."
--Christiane Northrup, M.D., Author, Women's Bodies, Women's Wisdom and The Wisdom of Menopause
"The Healing Promise of Qi has the power to change your life. Dr. Jahnke not only practices Oriental medicine, he lives it authentically. His teaching is pure and potent, combining mind and heart to give you the practical skills you need to be your best self. This book is a gem that you will treasure for the rest of your life."
--Joan Borysenko, Ph.D., Author of Minding the Body, Mending the Mind and Inner Peace for Busy People
"The ancient tradition of Tai Chi and Qigong is masterfully revealed in this book. Whether you are new to Qigong or a seasoned practitioner, Dr. Jahnke's insights will add new understanding and depth to your practice."
--Larry Dossey, M.D., Author, Healing Beyond the Body, Reinventing Medicine, and Healing Words
"A timely book of gentle persuasion and clear understanding, with easy-to-follow instructions to guide the readers, step by step, toward the success of achieving health and well-being."
--Chungliang Al Huang, Living Tao Foundation, Author, The Essential Tai Ji and Embrace Tiger, Return to Mountain
About the Author
Roger Jahnke, O.M.D., has been practicing traditional Chinese medicine for more than a quarter century. He has traveled and studied extensively throughout China and the Far East, and he was among the first to introduce the ancient Chinese healing arts to the West. He directs the Integral Institute of Tai Chi and Qigong and is the chair of the Qi cultivation department at the Santa Barbara College of Oriental Medicine. Dr. Jahnke teaches at such venues as the Esalen Institute and the Omega Institute and is the cofounder and chair of the National Qigong Association. He leads training sessions at hospitals, corporations, and community organizations and speaks internationally on self-healing, stress mastery, and the positive transformation of health care. Dr. Jahnke is a key Chinese medicine authority for numerous websites including the popular HealthWorld.
Most helpful customer reviews
9 of 9 people found the following review helpful.
Detailed fundamentals, not enough actual form and sequences
By Dorin Stancu
Perhaps mislead by reviews, this book has 95% theory and fundamentals, and less then 5% actual postures and sequences.
This may be a good addition to a seasoned practitioner, or a nubee who really wants to understand the "why" before doing the "how". Not for me, though. I might post it for sale later on, at 1/2 price, to recover some money and give someone an opportunity to try it,
3 of 3 people found the following review helpful.
A high value for your well being, and fun!
By OmChi4Me
Excellent, you can get started right away. Good research basis. Simple enough for ANY one to do, no long series of movements to memorize. Good diagrams. Encouraging. You don't have to read the book in order, or even cover to cover to begin. Roger encourages you to take charge of your own health and the Qi Gong/Tai Chi really are easy the way he offers in this book. Improve your balance and strength. The best thing this practice has done for me is stress reduction, positive mood, improved confidence, in an uncomplicated way that has proven beneficial in modern science as well as from sages throughout the ages! It's not rigid, and I super-LOVE the Spontaneous Qi Gong to music!! (esp trance music but have even had fun doing it to Sinatra, funk, jazz, as well as meditative and traditional chines and asian instrumentals!)
17 of 17 people found the following review helpful.
The Practice and Spirit of Qigong/Tai Chi Revealed
By DjC
What a great book! Well written and fascinating to read. I liked the poetic quotes from various Qi masters that introduce each chapter. I had read some other books on energy healing (e.g., "Energy Medicine"), but this book was the one that brought home the general concepts about energy healing while presenting a practice that is easy to follow without being technical (I.e, if you are interested in details about meridians and Chakras, you're better off with different book like "Energy Medicine," which to me was overwheming in its details and techniques.).
"The Healing Promise of Qi" emphasizes the importance of body alignment, breath, and mind and breaks the Qigong/Tai Chi practice down into ten steps:
1. Discover Qi
2. Gaher Qi
3. Circulate Qi
4. Purify Qi
5. Direct Qi
6. Conserve Qi
7. Store Qi
8. Transform Qi
9. Dissolve in Qi
10. Transmit Qi
Approximately 1-3 exercises are presented for each step (total 10-15 exercises) to help you develop the Qi flow.
The book then finishes off in the later chapters with an "owner's manual" or guide for your practice and a discussion on the science of Qi (fields of energy, mind and consciousness, etc.).
I have been following the practice, and the exercises have really helped me relax amid the stress of everyday life. The exercises take less than 10 minutes, plus they help me to meditate more easily.
The author's words ring true and sincere, and he has organized his topics well. I believe in his general message that anyone's health would benefit from following the practice of Qigong/Tai Chi.
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