Free PDF The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living, by Amit Sood, Mayo Clinic
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The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living, by Amit Sood, Mayo Clinic
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Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten–week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy–to–implement exercises. You'll understand why your brain struggles with finding happiness and what real–world practices can help you to better manage stress and choose peace and contentment instead.
Praise for the Stress–Free Living Program:
“This book can change your life.”–Dr. Andrew Weil
“An important innovative approach to well-being.”–Dr. Daniel Goleman, author of Emotional Intelligence
- Sales Rank: #22015 in Books
- Published on: 2015-03-31
- Released on: 2015-03-31
- Original language: English
- Number of items: 1
- Dimensions: 7.00" h x .75" w x 9.00" l, .93 pounds
- Binding: Paperback
- 256 pages
Review
Manhattan Book Review, 7/26/15
“In just ten weeks, anyone can put themselves on the path to greater happiness with the four-step plan outlined in The Mayo Clinic Handbook for Happiness… With its friendly, conversational tone, this book is sure to inspire readers to make positive changes in their lives, and the many exercises and guidelines make it possible for anyone to achieve a greater sense of happiness in their own life.”
About the Author
Mayo Clinic is a nonprofit worldwide leader in medical care, research and education for people from all walks of life. For more information, visit MayoClinic.com
Amit Sood, M.D. is Director of Research and Practice in the Mayo Clinic Complementary and Integrative Medicine Program and Associate Professor, Chair of the Mayo Mind-Body Initiative.
Most helpful customer reviews
129 of 131 people found the following review helpful.
This workbook is a companion to the Mayo Clinic Guide to Stress-Free Living
By Jim
On the title page of this book we are told that it is a companion to the author's The Mayo Clinic Guide to Stress-Free Living. Though this "handbook," which I think more of as a workbook though there's nothing technically wrong with calling it a handbook, can be used as a standalone volume regardless of whether one has read the guide to stress-free living, I think it would be ideal to read the guide to stress-free living before delving into this workbook and doing the exercises and responding to the questions that appear on almost every page. There are white spaces on most pages for recording answers to the questions (which is why I call this a workbook). In other words, this book is meant to be written in and one can hardly read a few paragraphs without being prompted to write something in the book. That's not bad or wrong but you should know what kind of book you're buying. (I can't imagine that this book would be good to read on a Kindle.)
Dr. Sood, the author, discusses the relationship of this volume to his guide to stress-free living in his preface to this volume: "This book engages you more directly in the program described in The Mayo Clinic Guide to Stress-Free Living. The Mayo Clinic Guide to Stress-Free Living is a comprehensive explanation of the philosophical and scientific basis of the program, while this handbook breaks the program down into a structured four-step approach."
I was motivated to order this book after seeing a news article titled, "Researchers Say They've Cracked The Code To Being Happy." The article mentions Dr. Sood as the leader of the Mayo Clinic's research on happiness, and says: "Now, after decades of research and a dozen clinical trials, researchers at the world-renowned Mayo Clinic, say they've actually cracked the code to being happy, and published it in a handbook" (quote is from the article at New York CBS Local, dated June 5, 2015). Though the article doesn't mention this book by title, this is obviously the handbook to which it refers.
After receiving this book and looking it over, I decided to return it because I was not expecting and did not want a workbook (i.e., a book where you have to write responses to questions and exercises on most every page), and because I immediately realized that I'd been misled by the title of the aforementioned news article. No one has cracked a code here; the code to being happy - in a deep, profound sense as opposed to a superficial "I'm-happy-I-won-the-lottery" sense* - was "cracked" thousands of years ago by figures such as Jesus and the Buddha and Patanjali, etc. (And I mean this in a sense that has nothing to do with beliefs in afterlives or reincarnation or supernatural phenomena, etc.) I accept responsibility for being fooled by that headline. Though everything Dr. Sood offers is good and grounded in empirical research, it's not new information. *(Conditional happiness vs unconditional happiness: The greatest spiritual teachers point to unconditional happiness.)
That said, I think this book would be good for someone who is interested in interacting with a workbook and who is fairly new to the kinds of ideas that are advanced in the book. Namely: the idea that it's important to "train attention" and start a mind-body practice (the focus in this book in that context is on meditation), practice gratitude, compassion, and forgiveness, and so on. The guide to stress-free living is endorsed by Andrew Weil and Daniel Goleman, and if you are familiar with them you have a good idea of the genre into which this book fits. I think that many people who are experienced with meditation, hatha yoga, loving-kindness practice, and the like, will find this workbook too basic and introductory.
As a basic introductory workbook for anyone who is in the market for such a book, I can easily rate it four stars. At present Amazon's "Look inside" feature is not available for this book, which is why I didn't realize till actually receiving it that it was a workbook (again, a book with lots of white space for readers to write down answers and responses to questions and exercises). Its companion volume, The Mayo Clinic Guide to Stress-Free Living, does have a "Look inside" feature available.
14 of 14 people found the following review helpful.
Awesome, have shared with my friends
By Susan Otten
Awesome, have shared with my friends, family & colleagues. Practical, easy to do strategies that are making a profound difference in my life.
48 of 49 people found the following review helpful.
Simple AND effective!
By Michelle M
I rarely write reviews, but after reading some of the other comments, I have to. Something can be simple and very effective. I appreciate Dr. Sood's writing style, not because I am not educated, but because it breaks it down so I don't have to put more effort into understanding the principals than I do implementing them. I feel this is a must read for anyone who wants to improve their lives.
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