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The Essence of T'ai Chi, by Waysun Liao
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The deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T’ai Chi that are often considered the “T’ai Chi Bible,” accompanied by the author’s insightful commentary. Master Liao demonstrates how to increase the body’s inner energy (ch’i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art.
- Sales Rank: #334245 in eBooks
- Published on: 2011-04-28
- Released on: 2011-04-28
- Format: Kindle eBook
Review
“Presents the basic principles of the complicated, sophisticated, and sometimes mysterious philosophy of T’ai Chi . . . made easy to understand by the author’s insightful commentary. . . . A worthy contribution to keeping the spirit of T’ai Chi alive.”—East and West Series
About the Author
Master Waysun Liao studied t’ai chi in a Taoist temple in his native Taiwan from the age of twelve. He is the founder and master of the Taichi Tao Center in Oak Park, Illinois, where he has taught for nearly forty years.
Most helpful customer reviews
14 of 15 people found the following review helpful.
A great balance to the physical form
By James L. Byrd
This is a wonderful summary of Tai Chi Classics by the same author. My Sifu spoke very highly of Waysun Liao as well as Marshall Ho'o, who's works are also available through Amazon. This book, exactly as it's title says, is the essence of the internal martial art of Tai Chi. As a beginner, I have found it a great companion to the physical aspect of the form. If you are serious about the art/philosophy of Tai Chi, then this is a perfect travel version of an even greater book.
8 of 8 people found the following review helpful.
A quick Read
By P. Vance
Not really the best Tai Chi book I've read. The book is far too short to go into any real detail but for a quick overview this is great. Its a smaller book so great for carrying around. Definitely more of a beginner intermediate level book in my opinion. More Philosophy than instruction, for a quick read I'd definitely recommend, but if you're looking for in depth instruction or higher level philosophy this probably isnt the right book for you. A beginner who wants a crash course on the other hand might find a lot to love in this little guy.
8 of 8 people found the following review helpful.
Definitely useful to the Tai Chi practicioner
By adjective
This book is a pocket-sized slice of Asian wisdom, succinctly covering the history of Chinese internal martial arts, an explanation of chi theory, some basic internal exercises, and a few excerpted "Tai Chi Classics" by revered masters of the art.
Beginners, dabblers, and advanced students could do worse than spend a few bucks on this book; it costs next to nothing, yet it contains genuine, expert advice in a concentrated form. Good stuff.
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